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  • Tammy Norton - Showing Everyone How it's Done!

    Tammy Norton - Showing Everyone How it's Done!

    What Is A Landing Page?
    With all the hype around landing pages, you know they're important and are supposed to increase ROI, but what exactly are they? In short, a landing page is a stand-alone web page designed for visitors to take a specific action. Typically, they are focused on a single promotion or call to action,
    such as "Download Your Free E-Book" or "Reserve A Voucher For A Free Trial," and coincide with targeted marketing strategies. For example, if you're running a Facebook ad promoting your "7 Ways To Stay Healthy This Holiday Season" cheat sheet, you'd want to direct traffic to a landing page specifically about your cheat sheet. If you simply linked these ads back to your ....

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  • Dive Into 97 Display's Latest Innovations!

    Dive Into 97 Display's Latest Innovations!

    2019 is just around the corner, and with that in mind, 97 Display is releasing new tools to help you reach your New Year's goals! Here are some of the things you can look forward to for keeping your website fresh and relevant within Google specifications:
    1. Landing Pages
    97 Display's development team has heard your cries for a landing page solution, which is why we have created this amazing tool to accompany your ads! If you're looking for a place to run an ads campaign in addition to your website, 97 Display is your 1-stop show for websites, ads, and now LANDING PAGES!! Arriving December 2018
    This feature is perfect for clients who run ads. (Or clients who currently use Clickfunnels ....

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  • 97 Display, SSL Certificates, and You!

    97 Display, SSL Certificates, and You!

    Did you know?
    Recently Google made an update to prioritize websites secured with SSL certificates. This means that having an SSL certificate on your website gives you preferential treatment within Google indexing
    as well as securing any and all information that comes through your website. Additionally, we have seen a drop in functionality with 3rd party integrations on websites not secured with an SSL certificate. GoDaddy and Network Solutions offer SSL certificates for prices ranging from $75 to $100. Here'e the exciting news! 97 Display recently became a licensed retailer of SSL certificates! We are offering SSL certificates to our clients at the low cost of $50/year - an approximate ....

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  • Overnight Oats

    Talk about an easy breakfast! If you aren't familiar with overnight oats here is a quick overview as to what they are. Instead of cooking your oats with liquid on the stove or in the microwave, you mix rolled (AKA: old-fashioned) oats with the liquid and other mix-ins, and let it rest in the fridge overnight. In the morning, you have a delicious pudding-like porridge that is perfect for easy grab-and-go breakfasts. It doesn’t have the same texture as hot/stove-top oats. It’s creamier, denser, and a whole lot better! Here are three different varieties, but the options are endless! This is the website where you can find all 20 different recipes. Peanut Butter Banana


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  • Chicken Soup

    Fall is finally upon us! The air is crisp and the leaves are changing color...that means time for warmer recipes! This recipe is not only simple but most likely you already have these ingredients in your kitchen. It's a one pot meal ready in just 40 minutes. Ingredients:
    30 Ounces of Chicken Broth 2 Pounds of Chicken - Cooked - I sear my chicken then finish in the oven then shred 15 ounces of Black Beans - Washed and Drained 10 Ounces of diced Tomatoes with Green Chiles, drained 1 Can of Corn - Drained 1 Tablespoon of Finely Chopped Cilantro ½ tsp of paprika ¼ tsp of cumin ½ tsp of salt ½ tsp of pepper Avocado (optional) for topping soup ....

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  • Roasted Bone-In Chicken with Veggies

    Looking for an easy healthy dinner?! This meal can be thrown together in just minutes. Choose either assorted veggies or pick the ones your like, you can't go wrong with either! If your not a huge Quinoa fan then opt for wild rice.
    2 lbs bone-in, skinless chicken breasts 1 tsp. garlic powder 2 tsp. dried basil Salt and pepper 1/4 tsp. cayenne powder 1/4 cup olive oil Assorted mixed veggies (I bought veggie packs from my local grocery store.) Quinoa Instructions:
    -Preheat oven to 400F. Line a baking sheet with parchment paper or silicone mat. -Rub some olive oil onto chicken breasts and season with salt and pepper. Toss veggies in ....

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  • Dave and Amanda Pickering - Working Together Forever!

    Our Spotlight Members for this week are Dave and Amanda Pickering!  They started together a little over a year ago and you can always seem them as partners working out as a unit!  They were chosen as our Spotlight member because of their dedication to OSI and fitness; plus the fact that whenever they come to class they are pushing themselves hard and encouraging everyone around them to do the same!  Congratulations Amanda and Dave!! You guys rock! How did you hear about/what made you decide to try OSi? Amanda
    : When I was recovering from shoulder surgery in 2014, my coach had me start crawling.  I started looking around online for crawling techniques and stumbled across Tim’s ....

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  • Ava Whitehead - Mixing it up and overcoming obstacles!

    Ava Whitehead is OSI's spotlight member of the month!!! She has been working out with us for 9 months and we love having her in class!  She is the Program Director at Agapé Kure Beach Ministries; her schedule varies so Ava is able to come to classes at all different times with different trainers, which is great!  Her determination to improve her health and the accomplishments she has made encourage everyone around her to push harder.  Congratulations on being our spotlight member Ava and keep up your hard work!!! How did you hear about/what made you decide to try OSi?
    I noticed OSi sitting at the intersection waiting for the light to come into town and got curious. It was a perfect ....

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  • Our Favorite Sweet Potato Recipes

    Here are our 5 favorite recipes that have to do with sweet potatoes!Not only do they taste like dessert, but they provide some surprising health benefits. Sweet potatoes contain antioxidant nutrients, anti-inflammatory nutrients and have shown several other benefits. We have picked 5 different recipes to help give you an idea of how sweet potatoes can really be used. The options are endless!
    1.) Black Bean Sweet Potato Enchiladas
    Filling- 1 15-oz can black beans, rinsed and drained 2 teaspoons minced garlic One lime’s worth of fresh lime juice 2 cups cubed, baked sweet potatoes (one extra-large or two smallish sweet potatoes) ? cup crumbled goat cheese ....

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  • Chicken Stir Fry

    This stir fry recipe is infinitely adaptable (just like all stir fry recipes)! I love this combo of veggies, but if you don’t like a certain one, leave it out. Shrimp instead of chicken? Yes! You can also make it meatless, make this your own!
    For the Marinade
    ¼ cup soy sauce 1 tablespoon lemon juice 1 tablespoon honey 1 tablespoon sesame oil 1 tablespoon rice wine vinegar ½ teaspoon red pepper flakes 1 pound chicken breasts, cut into bite-sized pieces For the Stir Fry
    2 tablespoons olive oil, divided 3 cloves garlic, minced 3 large carrots, peeled and julienned 1 large red bell pepper, julienned 1 large yellow ....

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